If consumed regularly perfectly, it can give the horsepower, which means it increases strength in few months.

2. Studies conducted in Schizophrenia population for 4 weeks, have shown there is an average reduction of blood sugar.

3. Reactive oxygen species (ROS) is promoted by Ashwagandha in cells of cancer that prevent its functions; cells also resist apoptosis. Ashwagandha is highly effective for cancer patients.

4. Ashwagandha reduces cortisol, the stress hormone in chronically stressed people, to a great extent which prevents high blood sugar and fat storage in the abdomen.

5. If one takes near 600 mg of Ashwagandha (high concentrated), reduces depression up to 79%, allowing preventing stress and anxiety in people. Recommended under doctor's advice.

6. The 750-1250 mg of Ashwagandha (pulverized) roots per day increase muscle mass and strength after 30 days. But one should take this under doctor's consultation.

7. It also reduces inflammation to boost immunity power; if the standardized Ashwagandha of 250 mg is taken daily, it decreases 36% of CRB, which helps fight infections and helps in staying healthy.

8. Ashwagandha reduces 53% or 45% of cholesterol and triglycerides level in 60 days LDL the bad cholesterol decreases by around 17%, and triglycerides decrease by almost 11%.

9. Ashwagandha powder increases antioxidant activity, which helps prevent free radicals, which are harmful to nerve cells. It also increases the reaction time and brain functions within few months.

These are some of the active ingredients of the Ashwagandha powder-

1. Alkaloids include anaferine, anahygrine, cuseohygrine, etc
2. Steroidal lactones
3. Saponins